The Fermentation e-book is a short introduction to fermentation on how to get started with fermentation including many delicious recipes of kombucha, kefir, kvass, etc.

Fermentation has never been more fashionable than it is today. Those sweet old apron-wearing ladies are no longer the only ones to spoil their loved-ones with tasty elixirs and healthy probiotic vegetables. Fermentation is one of the most beneficial ways to create inner balance and health.

Fermentation is a form of ”zymosis” and consists of a number a processes, in which living cells, micro cells in particular, releases chemical energy from sugars or other organic molecules, in a deoxydised (anaerob) or close to oxygen-free conditions.

Spicy nuts, crunchy raw chocolate truffles, dream bars, licorice almonds, grape lollipops, date fudge, candy crunch popsicles, nut shakes, coffee substitutes and energy drinks are just a few of the quick, easy and healthy raw food snacks that Caroline Fibaek, Denmark’s leading raw food exponent, presents in her gorgeous book Raw Snacks. She provides tempting recipes that will inspire you the next time the craving for sugary, chocolate candy and other fat filled sweets comes upon you.

Here are tips to quit comfort eating and bad and unhealthy habits once and for all. You’ll get practical advice on how to fight the craving for sweets, and how you can easily replace the unhealthy, sweet and fatty with healthy, delicious and especially nutritious alternatives. Let health, balance and happiness be your new addiction - because you can really get addicted to feeling good!