Go nuts! Why?

Let me tell you a few of the benefits of nuts:

Nuts contain a complex of natural e-vitamins that benefit fertility.

They also contain phytosterols that inhibit the conversion of testosterone to the much more aggressive form of dihydrotestosterone.

Nuts contain much of the amino acid l-arginine, which converts into nitrogen oxide that unlocks blood vessels and increases blood flow - also to the genitals. This function is essential for erectile dysfunction. So, remind your husband's to go nuts too ;)

Arginine has also been shown to counteract insulin resistance and the "dangerous" visceral fat.


Now it's time for a recipes with nuts that you should try: Dream Bars

Dream Bars from Raw Snacks

Want to know a lot more about special foods that have amazing benefits for your health?

Check out some of the follow posts:

The benefits of raw cacao

The benefits of turmeric 

The benefits of grapefruit

Enjoy your reading!