Caroline Fibæk | Board certified Naturopath & AuthorPosts_list

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21 posts in the category: The Hormone Diet

- Recipes
- The Hormone Diet
Pancakes

These banana pancakes are particularly good for the cortisol type. When breakfast is supposed to be a bit more festive, try these banana pancakes. This variant is my favorite, they gives a great satiety and keep the blood sugar stable. Of course, you can also make them for dessert. For 2 perso...

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- Recipes
- The Hormone Diet
High-protein Overnight Oatmeal Porridge

High-protein oatmeal porridge is really good for you if you are searching for a breakfast that gives you a longlasting feeling of satiety. It is also perfect for you, if you exercise a lot. For 2 pers. YOU WILL NEED 4 dl gluten free oatmeal Water A pinch of Himalayan sal...

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- Recipes
- The Hormone Diet
Spinach Pancakes

Delicious pancakes with spinach! For 4 people YOU WILL NEED 4 large eggs 1 dl grated zucchini 4 dl spinach (parsley or other leafy green) A pinch of Himalayan salt 1 dl soaked and boiled chickpeas (or chickpeas from glass) Coconut oil for frying HOW TO PREPARE SPINACH PANC...

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- Recipes
- The Hormone Diet
Hot dog

This hot dog is simply genius to bring with you in your lunch box. And have for lunch. Or as a quick dinner. Handheld food is just the best! 1 serving YOU WILL NEED 1 red snack pepper 1 organic chicken sausage 1/4 avocado Watercress Perhaps a little homemade mayonnaise...

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- Recipes
- The Hormone Diet
Smoked Trout Salad

Light and beautiful food that keeps you satisfied for a long time and tastes amazing! 1 bite to eat per cabbage leaf YOU WILL NEED Pointed cabbage leaves (or batavia or romaine salad) 125 g smoked organic or wild trout fillet A pair of tablespoons of Urtekram's sandwich spread with ba...

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- Recipes
- The Hormone Diet
Grapefruit juice with vanilla

Many often find that grapefruit juice is a bit too bitter. But with vanilla and lime it becomes both sweet and fresh. This recipe is especially good if you have insulin imbalances. 1 person YOU WILL NEED 2 large grapefruits 1 lime 1 vanilla pod HOW TO PREPARE THE GRAPEFRUIT JU...

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- Recipes
- The Hormone Diet
N’ice Creams

Beautiful, small ice lollies to the cold, sweet tooth. About 10 of each, depending on the size of the ice mold YOU WILL NEED PINK N'ICE CREAMS: 2 ripe bananas 1 ripe pear, without peel and core 1/2 can of coconut milk 3 teaspoons of beetroot crystals or beetroot juice 2 dl stra...

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Relaxing Infusion

Relaxing Infusion! Especially good, if you have high levels of oestrogen and trouble sleeping. Drink this infusion cold or hot throughout the day to calm the nervous system. All ingredients are available in the health food stores. YOU WILL NEED 1 teaspoon of valerian root 1 tablespoon o...

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- Recipes
- The Hormone Diet
Muffins on the go

It's time for my Muffins on the go recipe! Make a large portion of muffins and store them in the freezer. Then you can easily take out the muffins and let them thaw the night before. Super easy breakfast on the go. Good for everyone! For about 12 muffins: YOU WILL NEED 1 tablespoon c...

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- Recipes
- The Hormone Diet
Love Food Pizza

Actually, I don't think I have every met anyone who doesn't like pizza. This recipe is so delicious that you cannot taste at all that it's healthy. 2 pizzas can easily serve 4 people. You can decide how much filling you want to top it with. YOU WILL NEED CRUST: 3 dl sunflower seeds ...

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Copyright 2016 Caroline Fibæk ApS.