Delicious pancakes with spinach!

For 4 people

YOU WILL NEED

  • 4 large eggs
  • 1 dl grated zucchini
  • 4 dl spinach (parsley or other leafy green)
  • A pinch of Himalayan salt
  • 1 dl soaked and boiled chickpeas (or chickpeas from glass)
  • Coconut oil for frying

HOW TO PREPARE SPINACH PANCAKES

Blend eggs, spinach, salt and chickpeas into a dough with a handblender and stir with the grated zucchini. If you are in a hurry, the courgette can be blended instead of grated.

Stir on a frying pan like pancakes and serve with a spicy homemade mayonnaise and lots of green.

Serve with a protein source (egg, fish, poultry) or 4 tablespoons of hemp seed.

Vegan version

  • 1 can of chickpeas including water
  • 1 tbsp Psyllium Husk (psyllium seed shell) 
  • A pinch of Himalayan salt
  • 3 dl spinach

HOW TO PREPARE THE VEGAN VERSION OF THE SPINACH PANCAKES

Blend all the ingredients and sprinkle on the forehead in coconut oil as small thick pancakes.

 

Both recipes are from The Hormone Diet by Caroline Fibaek. 

Get a free mini course version in English here. 

 

Photo: CamillaHey.dk