High-protein oatmeal porridge is really good for you if you are searching for a breakfast that gives you a longlasting feeling of satiety.

It is also perfect for you, if you exercise a lot.

For 2 pers.

YOU WILL NEED

  • 4 dl gluten free oatmeal
  • Water
  • A pinch of Himalayan salt
  • 1 teaspoon vanilla powder
  • 1/2 - 1 scoop PlantForce high-protein powder or Clean Lean Protein or 3 tablespoons of hemp seed)
  • 1 ecological egg
  • A dollop of ecological butter (ghee or coconut oil)
  • Maybe a grated pear to sweeten it extra
  • Homemade almond mil
  • Sprinkle with berries, hempseed, and / or bee pollen

 

HOW TO PREPARE THE PROTEIN-RICH OVERNIGHT OATMEAL PORRIDGE

Let the oatmeal to infuse with water overnight. Make sure it is covered. The next morning you cook the oatmeal with a pinch of Himalayan salt, vanilla and 1 egg. Stir thoroughly. Add additional water if needed.

Let the porridge cool down and then add protein powder or hemp seed and stir well.

Add a grated pear for extra sweetness.

Serve with e.g. a dollop of butter, berries and possibly homemade almond milk.

 

The recipe is from The Hormone Diet. You can sign up for a free mini course right here.

Photo: CamillaHey.dk